Which pressure cooker is best for health?

Which pressure cooker is best for health? here is the answer – Stainless Steel Pressure Cooker is best for health & more safer than an Aluminum cooker, Hard-Anodized Aluminum cooker/non-sticky pressure cooker because stainless steel cookers are Non-reactive to acidic foods.

Here is Best 3 litre pressure cookers in India – List + Buying Guide – Click here

Here is Best 5 litre pressure cookers in India – List + Buying Guide – Click here

From below, you can get more information about the 3 main types of the pressure cooker —


Main Types of Pressure cooker (Stove Top pressure cooker): 

Generally, 3 types of pressure cookers are available in the market —

  1. Aluminum Pressure cooker
  2. Hard-Anodized Aluminum cooker/non-sticky pressure cooker
  3. Stainless Steel pressure cooker

Aluminum Pressure cooker

Advantage

  • Low cost
  • Excellent heat conductor than stainless steel- food gets cooked at a shorter time than a stainless-steel pressure cooker.
  • Cooking uniformly, you won’t get burnt spots
  • Lightweight than stainless steel and Hard anodized pressure cooker
  • Metal scrubs can be used for cleaning.
  • Corrosion-resistant
  • Available at a cheap price than stainless, Hard Anodized pressure cooker.

Disadvantage

  • Not durable – short Life – Its appearance wears off over time.
  • Unhealthy, Reactive Cookware: Aluminum react to acidic acidic foods such as (tomatoes, vinegar, and citrus) cause many problems and also – amount of aluminum that leaches into food also cause many problems which is not good for health. however, leaching is minimal.
  • Sticky pressure cooker – Not easy to clean in comparison to hard non-sticky cookers.

Hard-Anodized Aluminum cooker/non-sticky pressure cooker

In Hard-Anodized Aluminum cookers/non-sticky pressure cookers, food does not stick. Easy to clean.

Advantage

  • Excellent heat conductor than stainless steel – food gets cooked at a shorter time than a stainless-steel pressure cooker.
  • Non-sticky pressure cooker – easy to clean
  • Cooking uniformly, you won’t get burnt spots
  • lightweight
  • Best Durability than Simple aluminum and looks shiny and new for years
  • corrosion-resistant and stain-free
  • scratch-resistant

Disadvantage

  • Not good for Health, it releases unhealthy fumes on heating, this can cause many diseases and it can also react to acidic foods once the nonstick layer wears off over time.
  • Metal scrubs should not be used for cleaning because metal scrubs may damage the nonstick/Hard anodized surface.
  • Expensive than an aluminum pressure cooker.

Stainless Steel pressure cooker

Advantage

  • Better looks and longer life than Aluminum
  • Excellent heat conductor but less than Aluminum and Hard-Anodized but even after – food gets cooked at a shorter time, only less time difference between aluminum/Hard-Anodized and stainless pressure cooker because nowadays base of pressure cooker given with good conductors of heat like copper and aluminum. So, cooking also uniformly in stainless steel, you won’t get burnt spots.
  • Corrosion-resistant and stain-free and shiny
  • More durability – new for years
  • Metal scrubs can be used for cleaning
  • Best for health ,Non-Reactive Cooker – Non-reactive to acidic foods, it is the safest cooker than an aluminum/non-stick cooker. Note: stainless steel comes in many series, so see composition of X, Y (X= Chromium – it helps to make the steel resistant to stains, tarnishing, as well as corrosion. and YNickel – it makes the steel shiny and lustrous, but it is not good for health, the lesser the amount of nickel, the safer it is. So must check the X, Y composition for seeing how safe it is for health before buying.

Disadvantage

  • Expensive than aluminum pressure cookers
  • Not a good heat conductor than a hard-anodized or aluminum pressure cooker but with very little difference.
  • little heavy than aluminum
  • Sticky pressure cooker – not easy to clean in comparison to hard non-sticky cookers.

Conclusion

Stainless Steel Pressure Cookers are best for health and safer than other pressure cookers.

Some Best Stainless Steel pressure cookers

Here are Best 3 litre pressure cookers in India – List + Buying GuideClick here

Here are Best 5 litre pressure cookers in India – List + Buying Guide – Click here

About the Author: Radarblade

Leave a Reply

Your email address will not be published. Required fields are marked *